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      <image:title>Our Team - Megan Kane-Mangol - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.simplyyogaandfitness.com/our-team/tim-palmer</loc>
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      <image:title>Our Team - Tim Palmer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.simplyyogaandfitness.com/our-team/scott-mangol</loc>
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    <lastmod>2026-01-31</lastmod>
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      <image:title>Our Team - Scott Mangol - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.simplyyogaandfitness.com/our-team/abbie-hielman</loc>
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    <lastmod>2026-01-31</lastmod>
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      <image:title>Our Team - Abbie Hielman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.simplyyogaandfitness.com/our-team/ally-gregg</loc>
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    <lastmod>2026-01-31</lastmod>
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      <image:title>Our Team - Ally Gregg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.simplyyogaandfitness.com/our-team/tina-salomone</loc>
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    <lastmod>2026-02-01</lastmod>
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      <image:title>Our Team - Tina Salomone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.simplyyogaandfitness.com/our-team/shelly-baldwin</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-01</lastmod>
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      <image:title>Our Team - Shelly Baldwin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.simplyyogaandfitness.com/our-team/michele-landis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
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      <image:title>Our Team - Michele Landis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.simplyyogaandfitness.com/our-team/maggie-stonecash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
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      <image:title>Our Team - Maggie Stonecash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.simplyyogaandfitness.com/our-team/linda-henninger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
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      <image:title>Our Team - Linda Henninger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.simplyyogaandfitness.com/our-team/jules-vastine</loc>
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    <lastmod>2026-02-01</lastmod>
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      <image:title>Our Team - Jules Vastine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.simplyyogaandfitness.com/our-team/jenni-moore</loc>
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    <lastmod>2026-02-01</lastmod>
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      <image:title>Our Team - Jenni Moore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-01</lastmod>
    <image:image>
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      <image:title>Our Team - Jennifer Leshniowsky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
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      <image:title>Our Team - Irene Clauser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.simplyyogaandfitness.com/our-team/heather-leatherman</loc>
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    <lastmod>2026-02-01</lastmod>
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      <image:title>Our Team - Heather Leatherman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.simplyyogaandfitness.com/our-team/emily-nesbit</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
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      <image:title>Our Team - Emily Nesbit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.simplyyogaandfitness.com/our-team/carol-parr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
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      <image:title>Our Team - Carol Parr - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.simplyyogaandfitness.com/our-team/amy-necci</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-31</lastmod>
    <image:image>
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      <image:title>Our Team - Amy Necci - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.simplyyogaandfitness.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-04</lastmod>
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  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/upper-back-neck-and-shoulders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
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    <loc>https://www.simplyyogaandfitness.com/workshops/functional-feet-6g5pz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-29</lastmod>
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    <loc>https://www.simplyyogaandfitness.com/workshops/zumba-halloween-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
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    <loc>https://www.simplyyogaandfitness.com/workshops/intro-restore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
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      <image:title>All Events - Intro to Restore Your Core® - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2023-07-31</lastmod>
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      <image:title>All Events - Beginner Yoga Series with Michele Landis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2023-05-15</lastmod>
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      <image:title>All Events - Healing Harp Guided Meditation with Bonnie Berk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
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      <image:title>All Events - Relieve Chronic Inflammation Naturally with Emily Katzaman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/irene-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-17</lastmod>
    <image:image>
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      <image:title>All Events - Spring Reset with Singing Bowls by Irene Clauser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/ryc-michele</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
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      <image:title>All Events - Restore Your Core® 6 week Foundations with Maggie Stonecash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
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      <image:title>All Events - Kids’ Yoga Night Out with Amy Necci &amp;amp; Maggie Stonecash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.simplyyogaandfitness.com/workshops/tween-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
    <image:image>
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      <image:title>All Events - Tween Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/osteo-porosis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/bfec8c48-f0ac-4d8d-b19a-c13b48108c7e/2-DSC09320.jpg</image:loc>
      <image:title>All Events - Yoga for Osteoporosis and Osteopenia with Jennifer Leshniowsky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/ryc-6week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/3be5c106-118f-4816-85b7-49afcb86e301/127-DSC09533+Michele+Landis.jpg</image:loc>
      <image:title>All Events - 6 Week RYC® Foundations - beginner course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/goat-yoga-march18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-26</lastmod>
    <image:image>
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      <image:title>All Events - Goat Yoga - FULL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/goat-yoga-march17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-26</lastmod>
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      <image:title>All Events - Goat Yoga - FULL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/goat-yoga-march5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-26</lastmod>
    <image:image>
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      <image:title>All Events - Goat Yoga - FULL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/goat-yoga-feb26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-26</lastmod>
    <image:image>
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      <image:title>All Events - Goat Yoga - 1 spot open - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/kids-winterwonderland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/fa377176-f9e5-4d0a-b7d0-48b048743ad5/kids+yoga.png</image:loc>
      <image:title>All Events - Kids Night Out- Winter Wonderland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/vigorous-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/7b56db7b-92a6-4d46-a566-3932ac77428c/79-DSC09458+Michele+Landis.jpg</image:loc>
      <image:title>All Events - Moderate Flow and Healing Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/ryc-intro</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/3be5c106-118f-4816-85b7-49afcb86e301/127-DSC09533+Michele+Landis.jpg</image:loc>
      <image:title>All Events - Intro to RYC® - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/goat-yoga-jan28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/1f656988-4927-4508-845a-0b074fd4e9ba/GOAT+best+Michele+Landis.jpg</image:loc>
      <image:title>All Events - Goat Yoga - FULL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/goat-yoga-jan21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/1f656988-4927-4508-845a-0b074fd4e9ba/GOAT+best+Michele+Landis.jpg</image:loc>
      <image:title>All Events - Goat Yoga *2 spots left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/workshops/intro-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/242f59d4-d399-4e5a-9ea1-05127be2cdd7/Right+Window+Strength+and+Fitness+Michele+Landis.jpg</image:loc>
      <image:title>All Events - Intro to Fitness for Beginners with Tina Salomone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-26</lastmod>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/start</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/5ce88f70-e25a-47ab-8c5b-5fee5ed75aee/website+ali.png</image:loc>
      <image:title>Our Studio - Michele Landis established Simply Yoga and Fitness out of a passion for movement and healing.</image:title>
      <image:caption>Since 2010, Michele and her team have been providing the best yoga, fitness and wellness classes in Carlisle!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/31b9d414-36ef-4e51-8306-43d1f91407b4/89-DSC09475+Michele+Landis.jpg</image:loc>
      <image:title>Our Studio - We are made up of caring instructors who not only challenge, but support and motivate you to be your best self.</image:title>
      <image:caption>Our staff welcomes you the minute you walk in the door, book a class or make that first call.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/83df2a11-34a9-4077-9535-ef96ea3223e1/ALI+intro.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/1f2227c8-2815-40e3-916d-f328b0892dff/front+happy.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/d4d1378a-c29c-4c0a-b396-ed938ec0aeb5/rycfront.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/terms-of-service</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/virtual-studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/7f74526a-d589-44c7-9982-b9bde74cf7af/virtual+2+Michele+Landis.jpg</image:loc>
      <image:title>Virtual Studio - Since the spring of 2020, we’ve been able to provide an option for students practicing from the comfort of their homes and all over the world.</image:title>
      <image:caption>Over the years we’ve had many students move away and this new technology has allowed us to include them back and expand our community!  We now have students who join us in real time from Japan, St. Croix, Florida, New Mexico, California, Chicago and all over!  We are grateful to be able to continue offering experiences of well-being and create connections in this way.   These practices are needed more than ever.  Consider joining us from the comfort of your home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/79257898-ff26-42e2-85bb-b265129ae6be/Virtual+studio+Michele+Landis.jpg</image:loc>
      <image:title>Virtual Studio - Joining us virtually is easy!</image:title>
      <image:caption>Simply choose the class that says “virtual” and you will get a confirmation email 30 minutes before class begins with a specific zoom link you will use to access the class.  If you do not receive a confirmation, check your junk or spam folder for an email from info@simplyyogaandfitness.com. You may also find your livestream link under class details on the app or website under your account. You may sign up for virtually classes anytime before it begins. Once the time of the scheduled class arrives, you will not be able to sign up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/a90d2ac3-f1fa-4572-a6b5-5d7969806773/13-DSC08214+Michele+Landis.jpg</image:loc>
      <image:title>Virtual Studio - If you don’t have Zoom already downloaded to the device you are going to stream on, save time by downloading ahead of time. Click here to download the most current version of Zoom. If you are brand new to Zoom, here is a great tutorial for someone just getting started, click here. Once your instructor begins class, you will enter and automatically be muted and your video will be off. Please feel free to un-mute yourself and enable your video if you’d like. We love seeing our students practicing along with us, but it is not necessary. Please mute yourself when class begins so that the instructor's audio is optimized.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/goat-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/1f656988-4927-4508-845a-0b074fd4e9ba/GOAT+best+Michele+Landis.jpg</image:loc>
      <image:title>Goat Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/61b05766-ee77-4075-b118-a407bdb4721e/goat2+Michele+Landis.jpg</image:loc>
      <image:title>Goat Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/af058556-af8c-4635-bac7-26d415d87fe7/227-DSC_9642.jpeg</image:loc>
      <image:title>Goat Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/restore-your-core</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/3d596ec7-b2c9-4976-8ba7-bbaf9396d36c/128-DSC09534+Michele+Landis.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/1bdc0ebb-d147-46e2-aead-420a6ec3279d/183-DSC09627+Michele+Landis.jpg</image:loc>
      <image:title>Restore your core® - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/47168ea1-2398-4b6b-a473-ed3c65e78a60/98-DSC09492+Michele+Landis.jpg</image:loc>
      <image:title>Restore your core® - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/c25fdf58-062b-429d-a7c1-7404fe4662da/MicheleLandis+Michele+Landis.jpg</image:loc>
      <image:title>Restore your core® - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/a9c2ad31-85ac-414c-bff8-6347b02288cc/MaggieStonecash+Michele+Landis.jpg</image:loc>
      <image:title>Restore your core® - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/strength-and-fitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/242f59d4-d399-4e5a-9ea1-05127be2cdd7/Right+Window+Strength+and+Fitness+Michele+Landis.jpg</image:loc>
      <image:title>Strength &amp; Fitness - Balance is the key to all aspects of health, wellness, and movement practices.</image:title>
      <image:caption>We all love a long savasana and good stretch, but of equal importance is the development of skeletal, muscular and cardiovascular wellness. A good sweat in the form of cardio, dancing, lifting, and moving with intensity improves your physical health, releases endorphins, burns off stress hormones, and leaves you feeling accomplished. Over time, you and your body will transform with a regular strength and fitness routine, so why not start right now?  We have a variety of classes to fit your interests and schedule and caring, inspiring instructors to help support you on your journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/core-pelvic-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/2ec119ee-c461-48ab-aa11-f49a20510eef/155-DSC09576+Michele+Landis.jpg</image:loc>
      <image:title>Core &amp; Pelvic Health - One of our special interests here at Simply Yoga and Fitness surrounds the study and implementation of strategies to improve our students’ core and pelvic floor health and safety.</image:title>
      <image:caption>Nearly all the population, whether aware of it or not, is impacted by some type and level of core or pelvic floor dysfunction. Michele Landis and Maggie Stonecash, having suffered and RECOVERED from some very challenging physical issues related to this topic, are passionate about helping others in this regard.  Both Michele and Maggie are certified in the highly specialized Restore Your Core Program and incorporate those principals in each class they teach. We would love for you to learn how to function without pain and be able to do all the things you love.  If you are currently having a core or  pelvic floor issue, we recommend starting with our 6-week program first and then progressing to the following classes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/yoga-relaxation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ae1801e6260278949bdd/9b8419dc-afcd-4254-ade5-9aa6b2bf6b14/Tom.png</image:loc>
      <image:title>Yoga &amp; Relaxation - Research has proven that a regular yoga practice has many health benefits.</image:title>
      <image:caption>According to the National Institute of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. That is why we offer many different types and levels of yoga throughout each day on our schedule.  From restorative yoga to power yoga, you will find the style of yoga that resonates with your body, mind, and spirit. Start reaping the rewards of yoga! Each of our instructors are unique in their style, personality, and background, but one thing we all share is we care deeply about our students.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/test-filtered-single-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/open-house</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplyyogaandfitness.com/form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
  </url>
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